There are two sets when we are really feelin the burn and they are both at the end of the workout. The first one is a balancing technique. We stand on one leg and then with the other we bring our knee up then go back down touching our toes to the floor doing it for 30seconds. Then we bring the same knee up and pluse it without touching the floor for 30 seconds and then we keep our knee in the air and extend our leg out infront of us for another 30. Duh-hang it burns so good.
Then right after that we get in a squat position and do 5 different arm movements. They are actually the same ones my mom made us do when she coached volleyball and softball. With straight arms pat down, foward then back, touch fingers above head, and circles fowards and circles backwards.
That.will.get.ya.
My rock hard calves are back! I loooove them. When now reminds me of a person to remain nameless from highschool, she knows who she is, who said referring to a guy she was interested in "well he has nice calves" hahaha i just remembered that. You know who you are!
Yay for working out tomorrow. 4 days left until our bodies get beat up again but feelin grrrrrreat!
Published with Blogger-droid v1.6.7
No comments:
Post a Comment